This video is about how to get six pack abs. An international fitness entrepreneur, Rebecca’s mission to help others overcome excuses and achieve lasting change has garnered her over 400 million views. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Slow squats. . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Booty Challenge - Squat Pulses. REBECCA LOUISE. When it comes to functional strength training, few exercises rival the effectiveness of kettlebell squat variations. Wade Plank Found 2 people in Florida, Indiana, Michigan and 1 other states. Take into a Squat Heel Raise and pull out. "She likes to stick with the basics because they work," says Overland. Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. 716K subscribers. 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. One round should take about seven to 10 minutes. Push, squeeze and bring it all the way through, pushing down into your heel. 30 day yoga 30 day yoga challenge 30 days of yoga 6 pack abs abdominal workout adriene mishler beginners yoga core power yoga core. 5. Take your arms out to the back holding the weights tightly in your hands with your palms facing each other. Summer Blog Intense Tone Workout. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. 1-on-1;Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure whHere’s What I Did for My 30-Day Squat Challenge. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. Follow a healthy diet of about 1,600 calories a day. Hold the weights into your hips and position your knees at an angle. Jun 1, 2023 - Explore Virginia Sames's board "Rebecca Louise" on Pinterest. . Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. Get started with the workout here and in just 10 minutes you will be giving yourself a metabolism boost! INTENSE FAT BURN - SWEATY CARDIO in 10 minutes with Rebecca Louise. Single-Leg Deadlift. Maintain tension in the band. I remember filming this workout and being like, wow that kicked my butt! No better way than to start December with an all mighty sweat and a serious calorie burn! Get it done now and out of the way so you can indulge a little more this festive season! Try out the 10-minute HITT Cardio workout on. That said, some of Underwood's favorite leg exercises are squats, lunges, and deadlifts, according to her trainer. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceMy advanced abs home workout is 10 minutes of core-crushing exercises that are sure to get you a six pack! Not sure where to start? Kickstart your healthy li. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. 222K views, 1. Author. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. 5. BURN by Rebecca Louise is BACK! June 23, 2022. Day Two: Identify Where You Are. Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. Bend at the knees, sit your hips back, and lower down into a squat, dropping your arms down to touch. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. C. 5 min flat abs. June 13, 2022. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. We strengthen our core with this 8-minute routine! 👙AND everything is translated in RUSSIAN! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. Squat to heel raise to reach up; Lateral step to squat; Alternating curtsy lunge with pulses; Deadlift to squat; Check it out here: Which move burned the most?!. Pinterest. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of our core & I. 99 USD. Categories. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. The workout is going to involve the following five exercises: Squat forward and backward. RISE AND SHINE. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. Watch. Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. This Workout has the best exercises designed to get you a 6 pack and a a perky butt. Never Give Up Butt Lift & Tighten. Keep one leg straight and steady as you drop your arm down and lift your other leg up. #Shorts Add your email here to get your free monthlyMy new squat challenge workout will help you build that booty and slim down those legs with a variation of toning exercises!Not sure where to start? Kickstar. Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. Rebecca-Louise 720K subscribers Subscribe 23K views 2 years ago Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND. MY 5-minute ARM CHALLENGE with JESSICA CARROLL will tone those arms and shrink your bingo wings 💪🏽 Subscribe to channel 👉🏼 | Get. And at the same time watching a sexy woman stretch her gorgeous body. Narrow Squat to Diagonal Leg Lift. Lower down into a squat. . STAR JUMPS. Plank presses and rocks. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Summer Body Shred Glutes & Quads Workout. Get into a habit of appreciating the gratitude for what you have. . My favorite tips for self love & care, reward yourself with pamper time!This video was sponsored by It’s A 10 Hair Care. 30-Day Squat Challenge. We will get a great thigh workout with squats and butt exercises that will. Kickbacks. Keep supporting right shoulder over right wrist and maintain a flat back. 99 monthly. Lean forward and wrap both hands around your weights. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. 2 - LEAN OUT 👉🏻 Here we are focused on dropping. HIT your ABS and GLUTES with this STRENGTHEN CORE AND GROWING GLUTES Workout!⚡ Save these Moves to add to your workout routine! 1️⃣ Squat to Twisted. Sumo Squat. 4. Hinge at your hips and bend your knees (as if you were going to sit in a chair). Kneel down and stand. Take the weights down in your hands and pulse. . BURN by Rebecca Louise is BACK! June 23, 2022. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. Each workout is 28 minutes long and includes a warm up & cool down video (Monday-Saturday). Put your arms on either side of your head, letting them hover above you, slightly bent. . Squat Challenge Workout. If you're thinking that you might not be able to lift your arms much after doing this workout, that probably means you're doing everything. "19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go through this 4x by clicking the. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. . Bring the weights together and push down into the ground. . CARDIO CALORIE BURN WORKOUT. Squeeze at the top. Summer Body Shred Glutes & Quads Workout. 00:42. The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. 1K. Plank Leg Lifts to Rows: Use 8 lb & 5 lb weights to give yourself a challenge! Lean forward in a plank position and hold your core in tight. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the standard squat exercise from the beginning of this routine! Here are the exercise moves you can expect in this week's video: Deep squat pulses; Squat heel lifts; Plie squat jumps SQUAT CHALLENGE. Employees of Rebecca-Louise Fitness, S. Lean forward and wrap both hands around your weights. You can complete the 5 Day Challenge anytime between April 11th until I summit Mount Everest and come back down to Base Camp! You'll want to do the 5 days in a row for the best results. . Sink down lower each time. Day 2: 55. . Set 2: Perform eight (8) repetitions under a strict tempo of 4-1-4-0. Also in Fitness. 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. These exercises will help you burn the lowe. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频，该合集共计30集，视频收藏或关注UP主，及时了解更多相关视频内容。Submit Video. January 18, 2021How to: Stand with your heels wider than shoulder-distance apart, your toes turned outward. . 51K views, 1. December 03, 2018. Join me in this week's How To Lose Arm Fat workout video! You'll have toned arms in no time! Get rid of bingo wings, tighten up that upper body and burn fat. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. Slow push ups. SIT-UPS. 8. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. light. Free 30 Day Challenge;. . BURN by Rebecca Louise is BACK! June 23, 2022. Full Body Tone with. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 4. Drop your shoulders down and breathe through it. Register; Home; All Videos. About Rebecca; Shop; book; Cart; Your Cart is Empty; Cart Log in. CONTEST PARTICIPATION: The It Takes Grit Challenge Contest is open to anyone worldwide. Touch device users, explore by touch or with swipe gestures. 24K views, 893 likes, 78 loves, 9 comments, 585 shares, Facebook Watch Videos from Rebecca-Louise: Do theses exercises to target your OUTER THIGH! Full workouts programs ready for you to start. November 11, 2023. Free 30 Day Challenge;. Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. Free 30 Day Challenge;. I know I do!!workouts. On the way up to stand, press the dumbbell hand straight up, keeping your elbow facing forward (your arm should be in line with your ear at the top) Then squat down again, and at the bottom pass the dumbbell to the opposite hand, so you can do the press with. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. JUMPING JACKS. . Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. To rev up results. Share. Categories. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. BURN by Rebecca Louise is BACK! June 23, 2022. BURN by Rebecca Louise is BACK! June 23, 2022. Rebecca-Louise. Push through the heel of your front foot to return to. Side lunge swings. INTRODUCING MY NEW HOME WORKOUT SET! This workout is so exciting for several reasons First of all, you all have been asking a lot for a great full body workout as well as some cardio. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Full Body Tone with Heavy Weights Workout. These slight variations in traditional lower body exercises (a basic squat or lunge for example) specifically target the inner thighs, adductors (muscles of the thighs), and outer glutes. As you jump, spread your legs to be about shoulder-width apart. Get ready to lose that belly fat and shred your abs! Add y. . Use your Ab muscles to the max & get that Six Pack! If you want to kickstart your healthy lif. Hold your hand on your hip and keep your shoulders engaged. Pumped Up Active Full Body Workout. Get ready for the first of our ultimate calorie-burner workouts. rebeccalouisefitness. Do a sit-up, and let your arms pull you all the way through to the top. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. My full body workout routine can easily be don. . Squeeze your glutes in each and every time! Squat down as low as you can, sticking your butt back with your weight in your heels. . Stand with feet a little more than shoulder-width apart, hands clasped in front of chest, elbows slightly bent. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. See more ideas about workout, workout videos, exercise. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! Here are the exercise moThis video is about how to do a beginner butt workout. Live. Waist Workout. Deadlift squat presses. Summer Body Shred Glutes & Quads Workout. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. Day 3: Squats - move that butt backwards, don't just bend your knees. 💪🏻 Grab your weights & get ready to see those MUSCLES POP with this Head to Toe heavy weights workout. It's time to Kick Off our March MUSCLE MADNESS Fitne. 721K subscribers. Kundalini, Shakti, & Sensual. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. 8. Here are the exercise moves you can expect in this week's video: ARM CIRCLES & PULSES. . Asana; Kundalini, Shakti, & SensualThis video is about how to do the upper body workout for arms and abs. Push your hips up higher and extend your legs to the sky. These ab exercises will work the core and obliques so you burn fat on the abdominals. Weeks 1 & 2: Walk for 30 minutes 6 days a week, alternating between the Speed Ladder interval routine and Power Walk workout. Register; Home; All Videos. Push your hips up higher and extend your legs to the sky. Show Instructions. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to. When autocomplete results are available use up and down arrows to review and enter to select. The Challenge of Applying and Undertaking Research in Female Sport. Check resumes and CV, social media profiles, places of employment, photos and videos, public records, arrest records, business records, news and skilled experts. Starting At. Repeat. Rebecca-Louise. Day 1. Squat Snatch to Press with Pulse: Grab 2 weights and take your body into a squat position. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. Today. 3. Glute Squeezes on the Ball . Melo的健身课堂. Slow Plie and Jump. Step back with your leg and go back with the same arm, then come back up and move your arm forward. Single Leg Squat to Side Ext L & R : Bring all your weight onto your left leg with those ankle weights on both legs and take your body into a squat. As you lift, extend your arms over your head, pressing the weights up. To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. Descend into a lunge position, ensuring both knees create 90-degree angles. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Gently squeeze as you push down into the ground. Participants must be 18 years of age for entry and to be eligible to receive Prizes. Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. TWISTING PUNCHES. Iñigo and Peter recommend that majority of one's training be done at zone 2, as that's the best way to train your aerobic base. Continue to repeat quickly but maintaining a tight core. Half Squat with Kickback & Bicep Extension L & R : Use the weight with whatever feels good for you! Bring the weight forward and back ensuring that you are keeping a full range of movement. Variations are important. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the. Plank knee squeezes. I think consistency is key otherwise you won't see results. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. 26. Turned out Squats : Position your feet apart and put your right leg in front. This video is about how to do the squat challenge to lose weight and work those glutes. Grow your Glutes with these Gluteus Maximus Exercises. Summer Body Shred Glutes & Quads Workout. Total-Body Benefits of Cardio to Lose Belly Fat Workout. 7 Minute Toned Thighs + Round Booty Squat Workout. Basically, zone 2 proper is your body's aerobic threshold. . Shop - Rebecca Louise. Your BINGO WINGS are gonna feel the BURN after this workout! 🔥 & you've probably seen her in my photos, Savannah joins!Not sure where to start? Kickstart yo. SQUAT CHALLENGE. Stretch your arms out and over your head. June 06, 2022. 13K views, 650 likes, 115 loves, 37 comments, 263 shares, Facebook Watch Videos from Rebecca-Louise: We are about to SWEAT IT OUT! 掠 Fat Loss High Intensity Workout 1️⃣ Squat Jumps x10 2️⃣ Spilt. . Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. Do a sit-up, and let your arms pull you all the way through to the top. With challenging compound moves like side plank crunches, weighted lunges, and V-sit chest flies, this easy-to-follow workout keeps every muscle burning for the. Lift your arms up and out to the back, then bring them back to the front position. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. Lay down and get into a sit-up position. Free 30 Day Challenge;. Repeaters (L&R) 2. . 4. Mountain climbers. The workout included these exercises: Side Leg Raises. June 20, 2022. This video is about how to get 6 pack abs. Strength training/weights: Brutal Butt & Thigh Workout -30 min. This 10-minute cardio session is a great way to get ready for the holidays! Whether you’re continuing with your fitness routine or want to shed some extra fat this time of season, cardio is fantastic for slimming down because you burn calories during the workout! Remember to make time for workouts. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. , Jones B. spo-loaded). If you want you can add a squat jump into this exercise after 5 squats! Do 5 squats and a little jump, breathing through this all the way. All the motivation through this workout to keep on going all the way. If you see an exercise being done with one leg, do 15 seconds with each leg. Subscribe! - My Program HERE -. Thanks to her strong core (hello, six pack!) Miley was able to pull off a seriously advanced move: a full teaser, which involves balancing on your tailbone with your arms and legs extended to. Rebecca Louise - YouTube. This video is about how to lose fat with an arm workout with weights. . Free 30 Day Challenge;. Lower down slowly to the count of 3 to focus on the eccentric part of the squat. Keeping your core tight, push through your heels to stand up straight. 704 likes. Kettlebell Squat Thrust. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. Cardio Bootcamp Workout -20 min. Pinterest. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. If you've struggled with balancing poses, like the ones in day 9 of my 30 day yoga challenge, you'll find them much more manageable. . 28K views, 1. Lift left leg straight behind, keeping hips square. Time to trim our waists with my new obliques & upper abs workout! We're going to tone our cores with these fat-blasting moves!Not sure where to start? Kickst. 3K views, 58 likes, 14 loves, 12 comments, 1 shares, Facebook Watch Videos from Rebecca-Louise: Our TEAM BURN September Challenge is… drumroll please! The most awaited Summit Series, Find your Grit. UK-raised fitness influencer Rebecca Louise moved to California in 2011 where she has built her fitness business. . $249. admin. Drop your shoulders down and breathe through it. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. You can also prop weights on the hips for more intensity. This workout is about how to do the waist thinner workout. . Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. The submission deadline (July 3rd, 2020, 11:59 pm PST). Drink enough water - Staying hydrated helps with overall well-being and healthy living. Follow. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. Repeat, lowering for 3 counts and standing up for 1. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. Day 3: Squats - move that butt backwards, don't just. 500 REP ABS WORKOUT CHALLENGE (Intense). Starting At. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. Login. Take your weights out to the side and bring back in again. Keep your chest lifted and push your booty out to the side. May 02, 2022. Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM Y. Sold Out. G. See more ideas about booty challenge, booty, challenges. spo-loaded). Led by Jeanette Jenkins, this intense 45-minute workout aims to. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. . June 20, 2022. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. June 13, 2022. <style> /* if no javascript: get back ATC button */ body:not(. Point your feet forward, slightly wider than hip distance apart. Share. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and your motivation to the next level—along with a 30-day challenge to kick-start your results. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. This is the FIRST of my NEW youtube Friday challenge series! This weeks special guest is you named it. Curtsey Lunge Squat Combo :. Squat pulses. Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. A. . 2019; 5:1–4. 1K. Side Lunges. 4万 24. Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. Login. 6. This video is how to do the squat challenge workout. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. . 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. These ab exercises will work the core and help you lose weight for flat abs. This workout will help you build lean leg muscles and tone your thighs. Lift up your heels so you are on the balls of your feet. . Keep your feet hip width apart and push down into the ground. Lean forward and wrap both hands around your weights. ! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. BURN by Rebecca Louise is BACK! June 23, 2022. What it’s good for: Mid and lower abs, glutes, hip flexors, quads and adductors. Sweat is possibly one of the most followed workout App at the moment. Rebecca Louise - YouTube. Slide Back and Tap L+R. .